3-Ingredient Chia Pudding

Sample Titles: Soft & Chewy Double Chocolate Cookies or Gluten Free Lemon Tart or Caramel Crinkle Cookies with a Twist

Ingredients

2 tablespoon chia seeds

1/2 cup almond milk or milk of choice

1 teaspoon honey or other sweetener, optional

Strawberries or other fruits for topping

Instructions

Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.

Cover the jar and store in fridge overnight or for at least 2 hours.

When you're ready to eat it, top with your favorite fruit and enjoy cold!

Notes Substitutes: You can use any milk of choice. You can also use any sweetener of choice. Storage: Store the chia pudding in a mason jar or Tupperware for up to 1 week in the fridge. Sourcing: You can find chia seeds at all major grocery stores. It’s usually in the bulk section or with the cereal or superfoods. Product Reference: I use these 8 ounce wide mouth mason jars when I make chia pudding. The chia pudding fills up about half the jar, leaving room for toppings.

Nutrition

Serving: 1bowl | Calories: 155kcal | Carbohydrates: 16g | Protein: 4g | Fat: 8g | Sodium: 166mg | Potassium: 97mg | Fiber: 8g | Sugar: 5g | Calcium: 301mg | Iron: 1.9mg